Yoga Massage Stretching It’s a combination of a Yoga Passive for a Certified Therapist and Relaxing Massage.

Stretch therapy, also known as assisted stretching or PNF (Proprioceptive Neuromuscular Facilitation) stretching, is a practice that involves a trained therapist guiding clients through a series of stretches to improve flexibility and relieve tension in their muscles and joints. It’s based on the principles of biomechanics, muscle physiology, and neuromuscular facilitation. The therapist carefully targets specific muscle groups, using techniques like static stretching, dynamic stretching, and contract-relax stretching to help clients achieve a greater range of motion.